The Art and Soul of Savasana
Learn the art of Savasana. Come explore with Melissa, how to work with minimal to many props to support the body in such a way that will release tension and promote deep healing and relaxation. Learn this pose in 3 ways, prone, supine and legs supported up the wall. We will also explore both energetic, directional and subtle body adjustments for this finishing posture and complete our practice with a yoga nidra. After a long day of classes, treat yourself to this ultimate restful experience.