In this session, you will access a vigorous, all-levels (asana) practice as expressed through a proposed definition of integrity - literally, examining what works and doesn't work based your present somatic experience. Dan will also present elements of functional anatomy to deepen and enhance the integrity of your asana and breath (pranayama) practice. This seminar is ideal for yoga students, yoga teachers and movement enthusiasts looking to redesign and shake up the way they move and breathe. For existing teachers, this training will enable you to design a personal practice that informs your teaching AND gives you an edge different from anything you’ve been doing.
Through this session, you will be empowered to design your personal template for an embodied, unconstrained and whole practice - on and off of the mat. His intention is to empower you with new found levels of strength, self-expression, quality of movement and breath, and longevity in your personal asana practice.