This event has ended. View the official site or create your own event → Check it out
This event has ended. Create your own
Welcome to the 2017 Texas Yoga Conference!  The TYC is a Texas Yoga Family Reunion! We are looking forward to seeing each of you in Houston for a peaceful weekend of yoga and music. Bring your friends and family and let’s unite for another year of TYC fun!  

NOTE: Vendors are able to begin set up in the Goswami Academy at 5 p.m. Friday afternoon. Outdoor vendors and Bronze, Silver, Gold etc sponsors can set up anytime in the temple areas.
View analytic
Sunday, February 19 • 1:30pm - 3:00pm
Unwinding the Spine – Anatomy of a Twist

Sign up or log in to save this to your schedule and see who's attending!

Session Description Come explore Twisting poses and learn how to release tension from the spine. In this class we will explore the anatomy of a twist through the muscles and fascia that surrounds the spine as well as the internal organs. Learn how twists promote circulation and release stagnation. This class will involve mostly lecture, but we will also incorporate seated and standing twists as space allows. Through a comfortably paced class we will practice sequencing that moves the spine from simple to deeper twists. Come enjoy the beauty of unwrapping your stress by wrapping your body around twists. All levels will enjoy this class.

avatar for Julie Byrd

Julie Byrd

Yoga Studies Director, Balance Your Body Yoga
Julie Byrd has been a yoga instructor/comedian for over 20 years and is the expert that many yoga instructors seek out to help resolve their injuries and muscle imbalances. Her education includes a B.S. in human biology and she worked for years as a chiropractor. Her typical students include just about everybody, which often includes athletes from brahma bull riders to marathoners, but her passion is teaching gentle forms of yoga to assist... Read More →

Sunday February 19, 2017 1:30pm - 3:00pm
Temple Classroom ISKCON

Attendees (19)